There is an opinion that even a small sexual organ, you can be good in bed. However, the steward does not give it, and popular among women, is unlikely. Therefore, it is better to admit the problem and start solving it.
Today, there are many different pills, creams, sprays, gels for penis enlargement. But for the money it is impractical, because basically all this is just a marketing ploy manufacturers, and any benefit they bring. Therefore, it is better and safer method of penis enlargement is training at home. These plus exercise even is that it is not necessary to spend money.
It is worth noting that modern medical tests proven benefits and high efficiency of these exercises.
How do such training
There are a variety of exercises for lengthening or thickening of the penis. Use your hands, and additional equipment, for example, the weights that stretch the penis.
"It is important! Beginners should use no more than 10-15 minutes. Still, the time, you can add half an hour a day, but a sharp transition to make."
The most favorable time for the download is in the morning or in the evening. The most important thing is regularity and patience. Don't expect instant results, everything will come with time.
Preparation training
Any workout should start with a warm up. In this case, the truest sense of the word. Water treatment — a necessary part of the training. Better a warm bath or shower, but only a wet piece of cloth in warm water.
Exercises
To increase the length
Exercise should be done fairly quickly, because the member states do not need to cool down. It should not be fully excited, so you should think of something exciting.
You need to take the head or slightly under and pull it in front of him and keep the position for 15 seconds. Which after a little rest. Still, the penis need to pull to the right side, hold for 15 seconds, then back to relax a bit, and then all the same, but to the left. And so the circle 10-15 minutes.
"Tip: no need to stretch your penis, otherwise you can get injured. Should feel tension, not pain. Also during the holidays can be rubbed into member blood flow, which increases the effectiveness of the exercise."
Increase the thickness of the
Training the member will perform a partial erection and only after that, when the lubricating gel lubricant (grease). The sexual organ is to be warm when in the bath, shower or wipe with a damp cloth.
You need to take the base of the penis, with the thumb and index finger forming a circle and those fingers. Thus, the need to massage the penis from root to tip for 10-15 minutes. Return to the starting position, then relax a little bit and do the same using the other hand.
You can see the result, if you perform the exercise every day for several months.
Because of the foreskin
The member must be fully aroused, lubricated it is not necessary.
You need one hand to hold the base of the penis and the other to pull the skin towards the head. The skin needs to pull pretty tight and hold this position to reduce an erection. Relax, then lead off and repeat this exercise 10 minutes.
This exercise must be done daily to create a beautiful and thick foreskin.
The bending of the penis
You can enlarge the penis, it is necessary to carry out this exercise. However, you should do it very carefully, because you can damage the penis.
Bent penis erection is 50%. It is necessary, to clasp his hand and pull in different directions. Enough exercise for 7-10 minutes.
"It is important! If you feel pain during exercise should stop."
Massage
Here you will enter the simulator, which the member is pinned at the base. Need to achieve a full erection and then a few minutes (2-3 minutes is enough) to pinch the frame.
This exercise improves blood circulation, increases the sensitivity and speed up the erection of the. It is best to do the exercise together with the other.
Kegel Exercise
Training can help to enlarge your penis length or thickness, but to improve erectile function. Good muscles in the member.
You need to stretch your perineum muscles, hold this position for 10 seconds, then relax, exhale, and again, stretch the muscles. This exercise is performed 2-3 times a day.
In order to understand where these muscles during urination, the need to delay the stream. The muscle that is strained is the one that is involved in the training.
"It is important! You can't perform an exercise with a full bladder, before it is necessary to go to the bathroom."
Helicopter
This exercise has a beneficial effect on male potency, since the penis is well supplied with blood.
You need to twist the dick 360 degrees clockwise and counter-clockwise for 30 seconds. You need to repeat 5 times.
Massage penis
Massage is a kind of exercise for the penis. It improves erection and blood flow to the penis.
To achieve a full erection. Continuous movement, such as Masturbation. Before the end of the process, you need to compress the member, near the head of the finger, forming a ring. To be in this position for 5-7 minutes. Should be a lot of pack of the body, because it can be traumatic.
Recommendations after a workout.
- No sex for 2-3 hours, because the body has to rest;
- Try to get rid of bad habits, because they do not allow progress in training;
- Avoid stressful situations;
- Eat right;
- Lead an active lifestyle;
- Apply a small outboard equipment, such as weights. They stretch the muscle tissue.
The effect of exercise
All the exercises have their pros and cons. Select them.
Pros:
- According to our experiments, 4-month daily exercise to get participants to add to his penis 1.8 cm;
- Improves erection;
- You do not need any money investment.
Cons:
- Training takes a lot of time, because exercise is do not one, but a complex;
- The wrong technique can cause damage to the penis;
- The result is not instantaneous, it takes months.
Conclusion
The exercise brought only benefits and visible results, you just need to follow all the recommendations and instructions.
Exercises for penis enlargement
The dimensions of the manhood is the most important indicator of the quality of sexual life. This will affect the potency, and if it can still be enlarged with pills, penis enlargement with the help of drugs is not possible. Without knowing such a man a question, the doctors found her solution – penis enlargement through exercise. Exercises for penis enlargement and video tutorials can be viewed online, it needs to make a request for "exercises to increase penis video".
How such trainings?
Growth can be achieved both in length and thickness. Apply a special equipment, and also weights, that the weight pulls the penis.
The ideal alternative to a penis enlargement at home exercises to manual penis enlargement. with the help of two or three fingers. There are many different versions, they are divided into levels of difficulty, do the exercises, we need to start talking about it, the principle of from easy to hard.
You should start with 15 minutes, then time to share classes, you need to gradually increase to 30 minutes a day. It is believed that the most favorable time to practice such exercises for penis enlargement at home – this time in the morning and in the evening. If you decide to go to the level of more difficult exercises that increase the penis, so it should be done gradually, and not abruptly.
Ideal before the use of such is to hear the doctor, he has in detail told, how to enlarge penis at home. The most important thing you need to know, assuming that such training is that the key to their execution is the regularity. Of course, don't expect lightning fast results, in order to increase his dignity at least a couple of centimeters, have to try very hard.
He is an individual program to increase the member, it will tell you exactly what exercises you can increase the member. This will give a good result.
Preparation exercises to increase penis length
- Penis enlargement at home – this is a very difficult class, preparation for lessons such need to perform every time, this will help make the sessions more productive.
- Before you start the exercise, take a shower and properly wash, pay special attention to the crotch area.
- After a shower, wipe dry with a towel.
- Classes require a special tool lubricant, therefore, in advance, to visit the pharmacy and buy him too.
- Remember to choose a place where you can engage in exercises for penis enlargement. Pre-try to make all the selected combinations of different positions, standing, sitting, lying, half-sitting, half-lying, and choose the option that feels the most comfortable.
- Like the arms, legs or other muscles before you start training, the penis needs to be heated. This you can do warm compresses. The easiest way to do this is to heat the iron in a towel or other thick cloth and apply it to the perineum. Repeat this procedure several times. If the hand is warmer, then use it.
When training is complete, you can start to do the exercises are the first time video exercises how to increase cock.
Exercises to increase penis
What are the exercises to increase cock? What exercises for penis enlargement, make more efficient, you can read the reviews on specialized sites. If You don't know how to add with member states on exercises, classes and special exercises to help You.
Exercises to increase penis and videos with their detailed description is what you need, especially if you Are a beginner.
Exercises to increase penis has a lot of variety to choose something themselves, each is individually depending on what results he wants to achieve and what to achieve.
Despite what exercise to add the member states is different. Penis enlargement at home – this is the most popular way to solve the problem.
Exercises penis enlargement: principles and rules
A very effective method of sexual self-awareness men are special exercises for penis enlargement. With their help, not only to change the length of the male organ and to improve erection. Success is guaranteed, if daily lessons according to the schedule.
Although we should not forget about safety precautions when carrying out such manipulations. Such a simple action can add extra inches in size and self-esteem for any man who is in need of it.
How do such training
Exercise certain types can be added, such as the length and diameter of the penis. Used for data manipulation of the hand, a special device, the weight, that my weight does not pull the penis. At home, men rarely use any of the furniture, most of the exercises are done 2-3 fingers of the hands.
Initially, any manipulation of the short exercises (10-15 minutes), after a period of time increase (up to half an hour a day).
The most favorable time for the exercises is in the morning and in the evening. A sharp transition to a more difficult level in the class is prohibited.
Before you can use the exercises to increase penis length, it is important to consult with your doctor. He will help in the selection of treatments that may be applied in a particular case, whether lessons Kegel or manual selection of treatment. The most important thing is to adhere to in the process of education — the regularity and caution, especially in the area of the head. It is important to understand that the result is not immediate, it takes a long, painstaking work.