A very effective method of sexual self-affirmation for men is special exercises for penis enlargement. They allow not only to change the length of the male organ, but also to improve erection. Success is guaranteed if you train every day according to the prescribed schedule.
At the same time, safety measures should not be forgotten when carrying out such manipulations. Such non-radical and simple actions can add extra centimeters to the size and self-esteem of any man who needs it.
How are such trainings carried out?
A certain type of exercise can help increase both the length and diameter of the penis. In these manipulations, hands, special devices and weights are used, which lengthen the penis with its own weight. At home, men rarely use any device, in most cases, exercises are performed with 2-3 fingers.
It is important!
It is worth starting any manipulation with short training sessions (10-15 minutes), then increase the duration (up to half an hour a day).
The best time for sports is morning and evening. An abrupt transition to a more complex training level is prohibited.
It is important to consult your doctor before using exercises to increase penis length. Be it Kegel exercises or manual therapy, it will help to choose the manipulations that can be used in a particular situation. The main thing to observe in the training process is regularity and attention, especially in the head area. It is important to understand: the result will not be immediate, long, painstaking work is required.
About the principle of operation
When a man chooses this or that exercise, he should know for what purposes it is intended, whether the length or thickness of the penis will change. In order to get the right result, it is also important not to forget the disadvantages and advantages. Often, classes are designed to influence the stimulation of blood flow to the tissues of the male body, as well as the activation of the growth of the cavernous body. In other words, the increase in the size of the organ is achieved by increasing the volume of blood entering it during erection.
As for the size, it will be considered normal if its length is 13-18 cm, thickness - 2-4 cm. These indicators can be different, but if the length in the excited state is less than 8 cm, it can be considered normal. pathology. With the problem, it is right to contact a specialist who will help you choose ways to solve the problem.
Preparation for training
The effectiveness of the home event will depend on proper preparation. Thus, exercises to enlarge the penis should begin with a warm-up.
Such manipulations will be possible:
- improve blood flow to the pelvis and organs located in this area;
- normalize the pressure in the penis;
- will reduce the possibility of developing injuries;
- will help prevent pain after physical impact.
The thermal effect is a prerequisite for proper preparation. For this, you can massage the penis or take a warm bath.
Benefits of water procedures
Water procedures allow complete relaxation. Before starting to manipulate the male organ, it is recommended to keep it in warm water at a comfortable temperature (not more than 43 degrees).
The plan of action is as follows:
- Bath filling.
- Waist-deep diving.
- Stay in the water for about 5 minutes.
A shower can replace a bath. After water procedures, the penis is wiped dry, lubricant is applied, and now you can continue training.
Thermal massage
It is not difficult to perform the thermal effect, you need hot water and a towel. To effectively enlarge the male penis, the exercise is carried out in this way: a towel is folded, moistened in water, wrapped around the phallus and friction begins. The effective process lasts for at least 5 minutes, then stops. After a short break, repeat again 3 times. The duration of the effect does not change. You should not wrap the body completely, leaving the head open.
Exercises to enlarge the penis and their types
Inadequate penis size is not only an aesthetic problem, it interferes with sexual life, reduces self-confidence and causes complexes. This prompts the development of a technique that helps to correct the pathology. Exercises to enlarge the penis are done at home, they are simple and painless, they do not require money, but they give good results.
Types of training
Among the numerous methods, the ones that lengthen the male tissue are selected. These are hanging weights, expanders, etc. Others increase blood flow and stimulate the corpus cavernosum to stretch. These include special massage, jelqing, rubbing with soda, etc. includes. All manipulations will be effective if you do them continuously.
Stimulation of blood flow
The benefits of exercise for male penis enlargement cannot be overestimated. Among them:
- Preventive measures for congestive manifestations.
- Increased erection.
- An increase in the size of the genital organ.
- Prevention of male diseases.
- Improving the quality of intimacy.
However, there are also disadvantages that are worth knowing about. This includes bruises, hematomas, bruises and reduced sensitivity. However, such negative results can occur only in men who do not use the technique correctly due to a thin layer of tissue and excessive force. Therefore, it is important not to forget about safety measures and caution.
Exercise for tissue stretching
Such manipulation is performed only when the genital organ is empty.
Exercises for this type of penis growth have different types of complexity:
- The head is held, smoothly pulled up, the man counts to 10. Then he carefully moves to the left (10 seconds) and to the right for the same period of time. The procedure should be repeated twice a day for 5 minutes.
- The shaft of the penis is placed in the palm, grasped with the fingers, the skin is firmly pressed, the palm rises smoothly. This position should be held for 10 seconds. Release slowly and repeat at least 10 times.
- The penis is held in the fist of the left hand 1 cm above the base, the head should be held with the right hand. With a careful movement, the genital organ stretches in opposite directions: the left hand bends down, the right hand bends up. You need to leave the stretched organ for 15 seconds. Repeat 5 approaches a day.
How to enlarge your penis: exercises and methods to perform them
Exercises that are easy to do at home will help answer the question of how to enlarge your penis. Today, instructions for their implementation can be found in relevant literature, as well as in detailed videos offered in the public domain by numerous Internet resources. Without special devices and sports equipment, you can add a few centimeters to your manhood in just 6 months. It is better not to use only one technique, but to combine several at the same time.
Every goal, especially such a serious one, should have a clear plan. The implementation scheme is based on the following rules:
- avoid excessive stress on the genital organ;
- avoid excessive pressure on the male penis;
- providing the reproductive organ with the opportunity to adapt to training;
- It is better to start doing the exercises every day;
- add new exercises every month;
- gradual increase in grip density and compression;
- caution, attention when performing techniques;
- immediate adjustment of manipulations if necessary.
By taking the process extremely seriously, you can experience how to enlarge your penis with simple exercises in just 5-6 months.
Extension
The penis should be in a comfortable position, cream can be used for lubrication. It is held with the palm under the head. Then it stretches forward for 5 seconds. After that, it returns to its original state. Take a break for 2-3 seconds, repeat the exercise to the right and left. There should be no pain or discomfort during manipulation.
call
A simple exercise based on the following steps:
- Achieving a full erection.
- By spreading your legs wider than your shoulders, the perineum muscles are tensed.
- Bell-like movements are performed alternately, that is, vertical and horizontal.
The duration of the lesson is 1-2 minutes. The period can be extended over time.
Jelqing
In other words, to lengthen the penis. 100% is performed during erection. The technique consists of squeezing your fingers into a tight ring, moving towards the head, and the tension should not be weakened. The procedure takes 5-7 minutes. You can stop when you feel an imminent ejaculation.
Kegel exercise
The duration of the lesson is 5 minutes. If the muscles of the perineum are excessively tense, the position should be fixed. Then, relax and repeat the tension. You can hold the flow while urinating to figure out which muscles are important to use. The same feelings will occur when manipulating.
Bending of the penis
Flexion exercises will help answer the question of how to enlarge the penis. Such bends are carried out with extreme care. 50% excited. The penis is held by hand and bent in different directions.
It is important!
There should be no pain while performing, if there is, you should stop the exercise.
Don't squeeze
A simulator is needed here, it should squeeze the genitals close to the base. It is important to achieve a full erection, then squeeze the penis for a few minutes. The lesson will be effective in combination with other exercises.
Massage
In this way, it is worth doing gymnastics with the effect of force:
- achieve an upright position;
- making movements as during masturbation;
- before the peak of excitement, making a ring, squeeze the penis tightly with your fingers near the head;
- do not squeeze too much so as not to cause bruises;
- hold this position for 5-7 minutes.
This procedure is aimed at maintaining pressure inside the male organ, which stretches the cavernous bodies and fills them with blood.
Supplements to training
A set of exercises that help with the question of how to enlarge the penis can include exercises on an exercise bike, squats, running and walking. In addition to the main purpose, these classes promote blood flow to the pelvic area, stabilize potency and eliminate erectile problems.
What to do after training
After each workout, you need to give the body a rest, that is, at least it is not recommended to make love2-3 hours,and also follow these recommendations:
- Avoid bad habits. They cause disruptions in the work of the vascular system, which negates all efforts to increase the length of the organ.
- Dress appropriately for the weather to prevent hypothermia and overheating.
- Eliminate stressful situations.
- Eat right.
- Move more to avoid blood stagnation.
- Combine exercises with stretching devices such as stretchers.
- In addition to classes, you can use dietary supplements.
- Use weights and other suspension devices. They gradually stretch the muscle tissue.