Penis enlargement at home – the procedure is gradually gaining popularity. Most men dissatisfied with the dimensions of the penis. Complexes arise under the yoke of television and the media. Almost every man wants to increase the size of the genitals. To cope with the task of helping surgical intervention or conservative effect. Penis enlargement is possible at home.
Exercise
Exercise gives relief from not only the body but also the pump body. The real effect of the penis with the help of to add a little to its size.
Exercise benefits:
- change the thickness of the body;
- by increasing the length;
- repair visible defects;
- to improve efficiency;
- increase in libido.
To improve the efficiency experts recommend to stick to the basics of proper nutrition, engage in physical activity and reduce the consumption of alcoholic products.
There are a number of exercises, the purpose of which is thickening and lengthening penis: jelcing, curves and loops.
Jelcing
Jelcing – a new method based on stimulation of blood circulation to the genitals. The systematic implementation of the member thickens and grows in length. Jelcing is carried out in several stages:
- take your penis at the base;
- a hand slowly rises to the head, when it is affected;
- take your penis at the base, and slowly begins;
- the option of changing limbs to affect the reproductive organ;
- exercise is repeated several times.
Important: do not use too much force. This action is dangerous to the development of microcracks.
Curves
The curves mean in a circular motion on the diagonal. The principle effects of massage: the hand gently wraps the head of the penis, and the body is bent. In this position, you need to be 20-30 seconds. Strong pressure is not taken into account, there is a high probability of mechanical damage.
Cycles
Cyclical is the best way to increase the settings. It is based on a cycle is a complex task performed by a given algorithm. Example of cyclic exposure:
- 50 stretch marks;
- 5 torque sprains;
- 10 double braces;
- 1 approach the main stretch.
Cycles may vary, depending on the outcome.
Important: the exercises start with a warm-up, at the end of the man doing the massage movements. The aim of this action is to prevent mechanical damage and to save the result.
Man should follow the safety instructions. Growth is a long process, excessive exposure to cause serious injury.
At the end of the exercise the penis needs to relax, sex should be postponed for a few hours.
Stretching
The muscles of the penis needs the right tension. For this purpose, take the below the head and gently pull away from himself. Exercise correctly affect the ligaments, contribute to their development. Regular stretching increases the length of.
Milking
Milk, modified exercise, which allows you to drag. For this purpose, the penis is stretched as far as possible the state of 15 seconds. Enough to start 20 extrusions, the maximum number is 100.
The issuance of
Proper blood circulation in the pelvic organs, eliminate stagnant processes and contributes to increase penis. Because the rush of blood, you need to perform regular massage. Smooth circular movements to improve blood circulation and has a beneficial effect on the dimensions of the penis. The second action required is 30 times.
Take your penis at the base, and sharply released. This allows extra blood to move. If you experience pain, it is necessary to consider the correctness of the technique.
Kegel Exercises
Exercises, which aim to achieve to erection. For this purpose, the penis is treated with a lubricant, rub the vertically directed movements of the progressive. Gradually increasing the intensity, until the occurrence of an erection. Before full arousal, several times tightening the head.
Preparation of the penis procedure
Penis enlargement at home, begin preparation procedures. Authority requires preliminary heating. Before you run any complicated need to take a towel soaked in warm water and apply on the stomach. This action improves blood circulation and is characterized by a calming feature.
After exposure to the stomach, moving the towel to the penis for about 5 minutes. Proper warm-up prepares the body for athletic activity and increases blood flow.
In order to heat and improves the elasticity of the use of salt. The crystals are placed in a cloth bag and attached to the penis. No salt is easily compensated with a damp sponge or cloth, which is attached to the frame.
Important: all exercises are not fully excited member. Bodies should be 60%. To reduce friction, applied to extra fat. Exercise is only possible when heating.
Techniques stretching
The method of stretching based on the violent impact on the body. Penis enlargement should follow the algorithm:
- lock the top of his head;
- drag in the direction away from the body;
- lock in the extended position for 5 seconds;
- drag to the right until the light pain;
- return to the starting position;
- drag to the left, stand for 5 seconds;
- return to the starting position;
- pull down, linger for 5 seconds;
- return to the starting position;
- pull down, linger for 5 seconds.
Important: exercise is accompanied by mild pain, General discomfort are eliminated.
Regular and proper stretching, working the corpora cavernosa in the body, which helps to increase the length. During the procedure the penis is in sleep mode. Capture the leader, the foreskin gently pull. The exercise is performed in a sitting position.
Round stretching
The Penis pulled forward 5 seconds and up, when a man performs a circular motion clockwise. The same action is repeated on each side. Regular stretching 25 approaches, the growth of the whole body.
Important: when stretching the body needs light shaking. This action normalizes the blood circulation.
Stretch sitting
Exercise is performed on the excited member, the level erection does not exceed 40%. The Penis is pulled gently to the side of the buttocks and the man sitting on him. The method increases the pressure inside the corpora cavernosa. Correct exposure, change the dimensions of the genitals.
V-stretch
The Penis is completely calm state. The head is taken between the thumb and index finger. Is maximally stretched away from the body for up to 7 seconds. Simultaneously with this action, you need to squeeze the bottom slowly, holding hands from the bottom up. Exercise is repeated up to 10 times.
Food for penis enlargement
It is noteworthy, but the right diet helps to increase body size. Some products increase blood circulation, which leads to a change in the phallus volume. Remove harmful products at any age. Restrictions in this matter does not exist.
The natural growth of the body, experts recommend the use of:
- Vitamins. A balanced number of positive effects on the human body, strengthens its protective function. To fill the shortage of useful components, you need to eat vegetables. It contains in its composition of folic acid, vitamin K and copper. Without these elements, essential for the normal functioning of the organs and systems. Doctors recommend to include in your daily diet vegetables, fruits and nuts. The growing organism requires a cherry. The berry contains an active compound anthocyanin, regulate blood circulation, which positively affects the erection.
- Foods rich in protein. Increase penis size and support the immune system, it is recommended to eat meat low-fat varieties.
- Fish products. Rich in phosphorus content, this component promotes penis length. Seafood should be fed a daily diet of a person. Other parts of the fish products are omega-3 acids, they support the development of the body and are found in oily fish.
- Seeds. They are based, contains arginine. This amino acid is responsible for the development of organs and systems, including the penis.
- Garlic. For lovers of spicy condiments are proud of the strong erections and impressive dimensions of the phallus. Garlic contains allicin component. It reacts with the body's energy reserves and promote the spread of blood.
- Green apples. The fruit is ideal to increase penis size. It is based on contains useful components, regulate the development of the reproductive system. Consumption of apples improves the immune system.
- Dairy products. Increase the size of penis, it is recommended to consume yogurt, kefir and cottage cheese.
Diet for men should be full and varied. It is also necessary to strengthen the drinking system. A sufficient amount of fluid, increases the elasticity of the tissues, which helps in the process of stretching the body.
The use of folk remedies
Shows good results of herbal medicine. The use of herbs to help without harm to health to increase the size of the genitals. Self use of medicinal plants is not recommended. Before it is recommended to consult with your doctor.
According to experts, the positive effects on the reproductive system is:
- the broth is based on flowers and leaves of hawthorn. The use of plants, improves blood circulation and improves blood circulation;
- broth-based hips. Berries contain vitamin c. Ascorbic acid stimulates the blood circulation and microcirculation in the small pelvis organs;
- ginseng the root. Under the influence of a presented component, it increases the potency and increases libido. Regular consumption of the beverage based on ginseng's positive effects on overall health and strengthen the protective functions.
When you use traditional medicine you need to use caution. The real effects of herbs, helps to improve metabolism and promote blood circulation. Rush to the genitals increases the potency.
Important: in folk medicine, practically does not cause side effects. But you must use it with caution and only after consultation with an expert. Unconventional ways — a complementary treatment. The therapeutic effects is not.
Reproductive organ, men can grow in 25 years, is a physiological process. To increase its size through medicine, exercise and special stimulating drugs. The effects of treatment are temporary. Significantly change the entire body to help only surgical intervention. Experts do not recommend to resort to drastic measures. Finally, the size of the penis does not affect the quality of sexual relations.