Short of intercourse – a problem which prevents full sexual satisfaction to both partners. Duration of intercourse for at least 2-3 minutes a woman can not get an orgasm, and men the intensity of the feeling can be significantly reduced.
In addition, it negatively affects his emotional state, leads to the development of many complexes.
A description of the pathology
Short is considered to intercourse that lasts less than 2-3 minutes. In the most severe cases ejaculation occurs before the introduction of the penis into the vagina.
The normal duration of intercourse is 3-7 minutes, it is determined by the individual characteristics of males, the degree of excitement, his age and condition. Most often it is women notice that sexual intercourse has become shorter. Partner this is easily determined by the lack of sexual satisfaction.
Fact: short of intercourse, when excessive excitation potential occur in healthy men is not considered a pathology.
The duration of mating is determined by the period of abstinence. When you re-act the duration of growth, during long periods of time sober is considerably. Some couples have a 2-3 minute sex is the norm in these cases over a certain period of time to orgasm for both parties.
Reasons
The most common cause of a reduction in the duration of sexual intercourse is the psychological factor. Less common problems occur in the context, but the disease in the body.
The most common causes of short sexual intercourse in men:
- stress – emotional tension is to stop the tune sexually;
- intimate life with a new partner;
- lack of confidence in their own abilities, shyness;
- lack of experience the first sexual intercourse of a man life is too short;
- The 20-year-old;
- strong sexual arousal and an active sex;
- long-term abstinence;
- increased sensitivity of the glans penis;
- inflammation of the urine;
- violation of potency;
- short frenulum;
- osteochondrosis of the spine;
- is applied to the disease;
- genital injuries.
The recovery duration of the sex occurs after the complete removal of the cause of the pathology. Some chronic diseases are difficult to treat or are lifelong in nature, where you can increase the duration of sexual acts is only possible with the help of special medications.
The presence of psychological factors to treat sexual intercourse short the man is a proper professional. Sometimes it is enough serious discussion partner with the right support and attention of his pathology can solve on their own. If this is not possible, therapy with a psychologist. In addition to attending sessions, the man appointed by sedatives and other drugs.
Important: the psychological causes will eventually lead to too short a sexual act or violation of potency, therefore, their repair must begin immediately.
Diagnostic measures
Lo determine the causes of the pathology requires a comprehensive diagnosis, drawn up on the participation of the sexologist, urologist, neurologist. List the necessary procedures:
- a survey of men – to identify the possible causes of short sexual intercourse, the symptoms of related diseases;
- palpation of the prostate and scrotum – reveal inflammation, varicose veins, malposition of the testicles, etc.;
- Ultrasound of the genitals is a detailed assessment of the condition of the testes, prostate gland, vas deferens and seminal vesicles;
- analysis of the prostate secretion – a study of its functions;
- a smear from the urethra to identify possible infectious organisms, the natural microflora.
- x-ray or MRI of the spine to leave osteochondrosis;
- CT or MRI of the brain – the research the presence of neurological disorders;
- a bacterial urine culture identifying the causative agents of inflammatory processes.
Important: if you want to come to the appointment with the doctor is necessary together with a partner – this allows you to more accurately determine why a man with short intercourse, and finding the right solution to the problem.
Tips psychological problems
These recommendations are relevant to men who have complexes, which is associated with short intercourse. They help to increase the duration of sexual intercourse, to remove emotional stress.
For this you need to follow the following recommendations:
- the use of multiple condoms to reduce sensitivity in the penis, prolongs the sexual intercourse;
- distraction partner caresses still, that briefly interrupted sexual intercourse to help excessive sexual excitement;
- Masturbation a few hours before sex are the most effective in adolescence and without experience;
- use the technique "Start-stop" — meaning of emergency ejaculation, remove the penis and hold his hand for a few seconds to relieve the tension, then continue sexual intercourse;
- alternating deep and shallow strokes;
- approval of sedatives for several hours before sex should when excessive excitement, partially reduces the level of excitation.
Before sexual intercourse you can ask the woman to do light massage – it set the right mood, to remove the excess of experience, brought together by partners.
Massage the use of essential oils, relaxing or enhance the attraction effect, sandalwood, ylang-ylang, rose, lavender, Jasmine, neroli, nutmeg.
Medical equipment
Increase the duration of sex, there are several types of medications. Man they should take a couple of hours before intimacy.
Drugs that help extend the life of even a very short sexual intercourse:
- ways to increase the duration of sexual intercourse;
- local anesthetics that reduce the sensitivity of the penis head;
- cooling lubricant – used in other, similar ways to similar effect.
Tip: tools to improve the potency should not be taken for a long time – it can interfere with natural erection.
Popular recipes
Traditional medicines can be used as a primary or combination therapy in the short of intercourse along with medications or different methods. Before using them you need to study the manual to take drug interaction with other agents.
Folk remedies for the continuation of sexual intercourse:
- a decoction of oak bark to make a hip bath – improves local blood circulation;
- the infusion of peppermint has a soothing effect, when applied externally to reduce the sensitivity of the glans penis;
- wheat oil works hormones, improve the quality and duration of sex;
- raspberries and currants – slows down the process of the excitation;
- bees have a positive effect on potency.
Can take several remedies – this improves the effectiveness of treatment.
Other recommendations
In order to prolong the intimacy, man must observe the following rules:
- the introduction of the penis only after that, when the size of the initiation of women, wet vagina – this can increase the likelihood of quickly reaching orgasm with a partner to reduce the irritation of the glans penis;
- replacement of friction for pressing movements, the body, stimulating erogenous zones of the partner – allows you to take a break and relieve tension, then sexual intercourse continues with a new force;
- a small amount of alcohol to relieve stress, to relax and adjust to the intimacy.
These rules can be used and, if desired, to prolong sexual intercourse without pathology.
Prevention
Preventive measures are important, not only to increase the duration of sex, but also to improve the intimate life. They help prevent many diseases and disorders of the reproductive system, support the immune system.
Prevention short of intercourse:
- balanced diet – a diet for men should be a large number of products of protein – nuts, meat, fish;
- adherence of the day – improves mood, normalizes power;
- regular sex life;
- use mechanical contraception – especially important for a new partner to prevent the contracting authority sexual infections.
- proper rest to improve the quality of sexual life it is necessary to regularly relax, remove the accumulated tension;
- exercise relieves stress, improves physical health;
- build a trusting relationship with your partner.
Important: compliance with these rules is important during treatment of diseases.
Conclusion
Short intercourse often causes men a lot of mental discomfort. To eliminate this pathology it is necessary to strengthen the partner relationship of trust, use of special techniques during sex.
If psychological problems do not change, it is necessary to transfer a comprehensive study of the occurrence of disease.