Penis enlargement exercises

How to enlarge the penis? Men often ask this question, regardless of size, the idea of becoming more masculine comes at least once in every person's life. Widespread concern over a small penis has created a multi-million dollar global industry of clinically unproven male enhancement products. While some are willing to put up with it, others are willing to do anything to achieve the desired result.

Size is important

Studies show that the size of the male genitals can vary by race and even nationality. These dimensions are considered normal all over the world:

Measurements should be taken during installation. Small penis caps can be a serious obstacle to normal intercourse, not an object of pride. Indeed, the small size of the genitals leads to self-doubt and communication problems, which in turn affects all areas of life, including interpersonal relationships and careers.

Standard size

Scientists have studied this subject by measuring the size of the penis by its length, diameter, circumference and volume. The data are subject to several indicators: the number of participants, the individual characteristics of the subjects, differences in race.

The average head size at rest is 4 cm. There is no need to grow if its size does not differ by more than 1. 5-2 cm.

Head magnification methods

Everyone wants to be satisfied with the measure of their dignity. But there are situations where everything is fine, but the size of the head does not stop. Then the question arises not from the growth of the whole body, but from a part of it.

Ways to enlarge the head include:

• operation;
• exercises;
• medicines;
• come;
• masseurs.

You should consult a professional before using any of the above. He will choose the right technique for you.

Surgical methods

Surgery is indicated when patients with a small penis need to enlarge it by a few centimeters. After consulting the surgeon, the patient must undergo a series of tests and undergo a full medical examination in preparation for any other operation. The methodology is discussed with each person individually.

Surgical procedures to change the appearance of the genitals are often injections of subcutaneous fat from other parts of the body. There was a slight difference in medical reports around 1, 6-5, 1 cm.

However, for people who have ventured into radical change over a longer period of time, positive impact calculations show negative results, including deformity, scarring, accumulation, and infectious gangrene.

What methods are possible at home

We will leave surgeries and needles in the long arms of surgeons. Sitting in a safe, fragrant apartment, do exercises, pulling techniques, massage. Ointments, gels, creams, auxiliary support (nutrition, dietary supplements, vitamins, herbs).

Exercises to enlarge the penis

What exercises increase the penis? You can read in the reviews on specialized sites to find out which exercises for penis enlargement are more effective. If you do not know how to enlarge your penis with exercise, then special gymnastics classes will help you.

Videos with penis enlargement exercises and their detailed descriptions are what you need, especially if you are just starting out.

There are many exercises for penis enlargement, everyone should choose something for himself individually, depending on what results he wants to achieve and exactly what he wants to achieve.

Depending on the exercises you do, penis enlargement will occur in different ways. Penis enlargement at home is the most popular way to solve the problem.

• Extend the length of the penis.Penis length exercises are the most popular exercises in this field, penis thickening exercises are in second place. Find a comfortable position, hold your penis and just start pulling forward. You should not become a fanatic, if you feel pain, it is a sign that you should not smoke anymore. Pull the penis for five seconds and then release. The interval between these sets should be about 5 seconds. The meaning of such training for penis enlargement is that the main part of the cavernous bodies, which is a key component of male dignity, is located in the pelvic region and can be extended from there, thus enlarging the body several times. centimeter. When performing such gymnastics, you should make sure that there is no erection.

• Penis extension while sitting.You will need a very small erection for such gymnastics. Allow your body size to increase by about 30%, not more. You need to pull down as much as possible and sit on it. Such an exercise aims to increase the pressure on the internal components of the penis, which will help to increase the size of the penis, both in length and thickness, as well as to increase the base of the penis.

• Organ massage.Before class, you need to lift your penis a little, take it with two fingers and do exercises similar to the movements during masturbation. When he is fully up, take your head in your hands, press it to the bottom, and stretch your body in this way until you feel an unpleasant sensation. After that, stop immediately and relax. It must be done very carefully so as not to damage the gardens.
• call. . . Achieve a full erection of your penis, start moving them left and right and up and down. At the same time, try to tighten the muscles of the perineum as much as possible.

• Jelqing.This method of increasing the size of the penis is known all over the world. To exercise, you need to get more than half of your penis up. The head will not be used under such a load, so you should not touch it again. Hold the penis by the shaft with two fingers, make up and down movements and do not forget to use lubricant, so the exercise will be easier. If you suddenly feel the discharge approaching, stop for a few minutes and then resume.

• Penile flexion.You need to make sure that your personality is about half or a little higher. Bend your penis in different directions, and it will be comfortable for you. But listen to your feelings as you train. If it hurts or is just unpleasant for you, then stop doing it or be more careful, because such manipulations can damage the genitals.

• Kegel training.Doing such exercises for the genitals is beneficial for both men and women if they want to have a good erection and achieve a brighter orgasm. Gymnastics is very, very simple. The muscles of the perineum need to be squeezed and opened rhythmically.

If you can't figure out which muscles they are, then go to the bathroom and start urinating. During this process, simply hold the jet and you will immediately understand which muscles are involved. You can do such training not only in the time allotted for them, but also at every opportunity.

For example, in the elevator, in the car, on the subway, at work. Do not be afraid, it is not noticeable from the outside. The main thing is to forget about this kind of gymnastics and return to it as often as possible.

When it comes to enhancing male dignity, the main advantage of this approach is that the lessons activate the circulatory processes very well.

Do not squeeze.You need to do it right for the compression results to be effective. To perform such manipulations, you need to buy a device that compresses the penis, these are compression simulators. If you are having trouble choosing it, then look for something that meets the requirements of "image compression" images. After this technique, give a soothing massage on the penis.

It is important!You can also increase the length of the penis by loading it on the penis for about 8 hours a day. But for some it is painful and uncomfortable.

Hyaluronic acid gel injection

An alternative solution is to enlarge the head of the penis with hyaluronic acid, a very popular ingredient in cosmetology. The remedy works in the same way as the matrix, but does not cause as many side effects.

The composition of the gel with hyaluronic acid is similar to the natural composition of human skin, which practically excludes the possibility of rejection. Both of the methods described above have an almost immediate effect. The difference in body size will be obvious from day one.

Masseurs

Simulators such as expanders and vacuum pumps are used to increase the head.

The action of masseurs applies not only to one part, but to the whole penis.

Very easy to use. The effect of the vacuum pump is temporary, but instantaneous. The expander gives a longer effect, but slower.

Removal of unnecessary deposits

The procedure of removing fat from the lower abdomen can make a man more effective. Removing excess fat around the groin area will make the thickened limb more visible. The results are usually effective for obese people.

Injecting fat can cause a change in length of 3. 7 cm in a short time, but if a person regains excess weight, the fat returns to the pubis. An operation to remove body fat can give a man self-confidence, but for the effect to last for a long time, it is necessary to reconsider the daily diet and devote a lot of time to physical training. However, like all surgical interventions, the technique carries the risk of adverse effects and subsequent complications.

How is this training implemented?

Organ growth can be carried out in both length and thickness. To do this, you can use hands, special devices, as well as weights that will help lengthen the penis using their weights.

The ideal option for penis enlargement at home is to manually enlarge the penis with two or three fingers. There are many different options for performance, they are divided according to the level of difficulty, you need to start doing gymnastics on the principle of easy to difficult.

You should start with 15 minutes, then gradually increase your time to 30 minutes a day. It is believed that the best time to do such exercises for penis enlargement at home is in the morning and evening. If you decide to move to more difficult exercises that increase the penis, you should do it gradually, not suddenly.

The ideal choice before starting such an exercise is to consult a doctor, who will give you detailed information on how to enlarge the penis at home. The main thing you need to know when starting such a workout is that the main thing in their performance is regularity. Of course, you should not believe in the result with lightning speed, you will have to work hard to increase your dignity by at least a few centimeters.

It is important!Alexey Elizarov is a well-known master of penis enlargement, so use Alexei Elizarov's penis enlargement technique to make sure you don't make a mistake in choosing penis enlargement exercises.

She has an individual penis enlargement program that describes in detail what exercises can be used to enlarge her penis. This will give good results.

Preparation for penis extension exercises:

1. Penis enlargement at home is not an easy task, it is necessary to prepare for such an activity every time, which will help make the lessons more productive.
2. Before exercising, take a shower and wash yourself, paying special attention to the perineum.
3. After showering, dry with a towel and pat dry.
4. You will need a special lubricant for the lessons, so go to the pharmacy in advance and get it too.
5. Make sure you choose a place where you will do gymnastics for penis enlargement. First, try to do all the selected combinations in different poses, standing, sitting, stretching, half-sitting, stretching, and choose the option that will be as comfortable as possible.
6. Like the arms, legs, or other muscles, the penis should be warmed up before exercise. You can do hot compresses for this. The easiest way to do this is to heat a towel or other thick cloth with an iron and pull it to the crotch area. This procedure should be repeated several times. If you have a heating pad in your hand, use it.

After training, you can start doing gymnastics, including a training video on how to enlarge the genitals for the first time.

Hormone therapy

Another way to grow male genitals is to use hormonal drugs. Unfortunately, this method has more disadvantages than advantages. These medications can only be prescribed by a specialist after a hormone test. The treatment takes several months and the results will be visible after 3 months. These drugs are very expensive and have many side effects. For this reason, this method of changing the size of the genitals is very rarely used.

Surgical intervention

Surgery on the genital area is a plastic operation. The procedure is considered special and requires special training and experience to perform such manipulations. There are other disadvantages:

1. High risk of complications, secondary infection, inflammation.
2. Unfavorable result of the operation, the possibility of deformation or dissatisfaction with the size.
3. Nerve damage and loss of sensation.
4. Long preparation.
5. Compulsory rehabilitation period.

Open surgery involves inserting a special matrix through an incision that increases the volume between the soft tissues of the head and the cavernous body of the penis. The implant material is foreign, so the male body may reject it due to the action of the immune system.

The use of penis enlargement gel is the most widely used method in cosmetic surgery.

This is due to the high efficiency and relative safety for the patient's general health and his erectile function.

The drug contains hyaluronic acid, which is as close as possible to human physiological fluids. It is well absorbed by the body and does not cause side effects.

The method is minimally invasive: the active substance is injected. The procedure is virtually painless and rarely causes discomfort, so it does not require local anesthesia. Used in individual cases at the request of the patient.

A significant disadvantage is the need to repeat the manipulation as the gel is dissolved. The penis is well supplied with blood, so the secretion of hyaluronic acid depends not only on the speed of metabolism, but also on the frequency and duration of erection, the frequency of sexual intercourse. Re-application may be required within 3-12 months.

The modern pharmaceutical market offers a wide range of products for penis enlargement.

Some of them are designed for immediate and short-term results, while others require course admission.

The short-term effect is based on the stimulation of blood flow, thereby increasing the volume. However, the drugs do not have the ability to affect deformation and overt asymmetry.

Agents based on male sex hormones that stimulate growth are used to achieve long-term results.

Medications should be taken for a long time, and there is no guarantee that the patient will not disturb the hormonal balance and begin to develop side effects.

One of the unfavorable consequences is erectile dysfunction. Therefore, it is important to consult a specialist before use.

Reproduction by home methods

If you do not need a radical organ transplant, then you can try penis enlargement at home. These include special massage techniques and physical activity.

Expanders, vacuum pumps are the most popular penis enlargement devices. It is worth consulting a specialist before purchasing and using these devices. They are not serious contraindications, but their use should be discussed with your doctor.

Vacuum devices are often indicated for use in the short-term treatment of impotence problems. However, abuse can damage the skin, which leads to a weak erection and pain during sex.

The extension cords provide an even, distributed movement that helps the entire body to expand gradually. They can be worn at home, at work and anywhere. The device is easily hidden under clothing, does not cause significant discomfort. Vacuum pumps are a good way to enlarge the head of the penis because patients can control the effects themselves.

Jelqing

They use a technique called jelqing to increase the thickness of the penis. This procedure is good because it is performed at home without the help of specialists.

Before exercise, the phallus is heated to slightly evaporate the skin and increase its elasticity. To heat the penis, one liter of coarse warm water is added and the penis is placed for 2-3 minutes. There is another way to heat up manhood.

In this case, you will also need heated water soaked in a towel. Then a wet towel is wrapped around the penis, which is erect for 10 minutes, after which they begin to jelking.

Jelqing is primarily done to increase the size of the head. Then a strong ring is made with two fingers close to its base. This is done very carefully so that there are no wrinkles on the skin. After holding the genitals, we squeeze its muscles and hold the base of the genitals with the other hand. Gradually bring the circles of the hands closer together until they touch each other. Then a 5-minute break is given, after which the procedure is repeated.

Exercises to enlarge the head are performed every day and last at least 20 minutes. Over the course of a month, the penis will gradually increase in size.

Physical training

How to enlarge the glans penis with gymnastics? Just by doing Jelging exercises. It is safe for men's health, but remains effective as long as gymnastic exercises are performed regularly.

The goal is to increase blood flow, lengthen the tissue, and thereby increase its size. It is good to do gymnastics using special creams to enlarge the genitals or gels. The complex should be carried out every day for 12-15 minutes. The first effect will appear within a week.

Another effective exercise is to compress the shaft. A rigid body is held in the palm of the hand and the pressure is gradually increased until maximum rigidity is reached. Relax the scrub so that the body is slow again, and then repeat the complex. This will allow the glans penis to grow, leading to a more difficult erection.

Although many are concerned that their dignity is very low, research shows that most are considered normal. Before choosing one of the listed methods, you should consider all the risks and disadvantages of each option for head expansion.

Vacuum pump

Special vacuum pumps are used to have a thickened base of the head. These devices are designed to improve the size of boys' genitals.

Regular use of the devices will increase blood flow to the penis and improve blood circulation, which has a positive effect on size.

Before increasing the blood circulation with a vacuum pump, you should be familiar with its contraindications. The device should not be used by people with circumcision skin diseases, urethritis, birth defects, high blood pressure, circulatory disorders and kidney disease. Anyone can safely use vacuum pumps.

To increase the size of the pump, first rinse it thoroughly with warm water and soap for disinfection. The device is then lubricated with a lubricant so that the joint does not rub the skin. When the device is ready, the penis is inserted into an upright position. Gradually remove the air from the flask with a pump, wait a minute and fill with oxygen. The procedure is repeated after the erection has weakened.

Medication methods

Medications are taken in courses. They help increase blood flow, so the head stretches. But do not expect amazing results. The drug increases the penis by 2-3 centimeters, has a short-term effect.

Some men take hormonal drugs (testosterone). They guarantee long-term results, but uncontrolled and illiterate intake leads to impotence and decreased erectile function.

Application of soda

There is an idea to lengthen the penis with soda in the absence of an allergic reaction. The person evaporates a limb, bringing it to an upright position. Lubricate the barrel and cap with oil and rub the soda with light movements for 5 minutes.

You can also take baths in which a tablespoon of soda diluted in a liter of water. Liquid temperature - up to 40 degrees. The bath takes about 15 minutes.

The procedures are performed within a month, then the course is repeated if necessary. There are various opinions on the quality of soda in the network, you should consult a doctor before use.

The result

Almost every man wants to enlarge his penis, even if it is standard. To get results, they immediately decide to have surgery to increase the head to 4 centimeters.

You can also use minimally invasive methods: gel injections or lipofilling. These methods will lengthen the penis up to 2 centimeters. However, it is worth remembering that any method can lead to dangerous consequences.