The modest size of the penis is often a problem for a man. Self-esteem decreases, the quality of intimate relationships deteriorates. Most men prefer natural methods of penis enlargement through exercise or pulling machines rather than surgery.
Is it necessary to enlarge the penis with exercises?
Even for a small organ, penis enlargement is not always necessary. The woman's most sensitive G-spot is at the entrance to the vagina. It is his stimulus that causes the most vivid feelings. Therefore, in an intimate relationship, an erection is not as important as the quality of sex. Medium-sized men often tend to enlarge their penis.
Advantages of penis enlargement exercises
Advantages include:
- safety - with accumulated training skills, the length and volume of the penis can be increased without surgery;
- Exercises do not require material costs and a lot of time;
- efficiency - with regular exercise you can achieve a lasting result.
Disadvantages of training
The natural way to enlarge the penis with exercise has its drawbacks:
- Skills are required when exercising and wearing penis extension devices;
- the time to obtain the result is individual;
- Inexperienced training can lead to injury.
After a long training program and the use of penis enlargement devices, a lasting effect is achieved.
What effect can be expected
Do not expect that exercise will help to enlarge the penis by 10-15 cm, miracles do not happen. It is important to know the boundaries here, as excessive measurement can affect the quality of an erection. With regular exercise, you can increase your penis by an average of two centimeters or one centimeter without reducing strength.
Even a few inches of penis enlargement helps men increase their self-esteem. Dissatisfaction disappears from your body. This psychological aspect helps to fight self-doubt in the intimate area, sometimes eliminating psychogenic erectile dysfunction.
Training preparation
Before training, you should perform hygiene procedures and lubricate the penis with warming lubricant. Wait after application and start the procedure when you feel the warming heat. The penis should be in a semi-upright position (generally 40-60%). To do this, massage with sliding movements.
The best home exercises for penis enlargement
Exercises to increase the length of the penis
One of the most popular ways to increase penis length is stretching. Here are some of these exercises.
Exercise number 1
This exercise will take you only five minutes. Hold the penis behind your head. Do not hold too tight or too loose. Now pull towards your knee. You will feel a stretch in the trunk, but without any significant discomfort or pain. Hold this position for 20-30 seconds.
Return the penis to its original position and then pull it towards the navel. Hold for another 20-30 seconds. Then swipe right and left. Hold the penis in a supine position for 20-30 seconds. Return it to its previous position and relax.
Exercise number 2
This rotating stretch is similar to the previous exercise with a slight bend. The training will take you about five minutes.
Hold the penis under your head and pull it aside firmly. You will feel the stick stretch, but you will not feel any pain. Now move your penis in a circular motion while maintaining stretch and grip. Turn counterclockwise with your right hand and counterclockwise with your left hand. One rotation should take about 30 seconds. Make at least three turns for each direction.
Exercise number 3
Similar to a rotating stretch, it only locks each position for 10 seconds. While supporting the head, pull the penis up and lock in this position. Pull the penis to the right and straighten it in this position for 10 seconds. Pull and hold the penis to the left.
Repeat the movements five times. Repeat the exercises twice a day.
The best exercises to increase penis size
Exercise number 1
A lubricant with warming properties is used for this exercise.
- Hold the base of the penis with the closed ring of the thumb and index finger.
- Massage from the bottom of the penis and back for 15 minutes.
- Massage with your other hand. Training is carried out once a day.
Exercise number 2
Reverse stretching is one of the best exercises to increase penis thickness and will take 5 minutes.
Hold the bottom of the penis with one hand half-upright, and the body under the head with the other hand. Extend your arms in different directions, but not to damage the penis. You just have to feel the pull. Hold the penis in this position for 30 seconds, then release. Repeat the movement several times, then allow the penis to relax.
Kegel exercises for penis enlargement
Professor Kegel developed a group of exercises to strengthen the muscles of the pelvic floor (pubococcygeal). Nerves and blood vessels run along them to the penis. Regular exercise will not only strengthen the pelvic floor muscles, but also improve blood circulation to all organs in this area, including the penis.
Tips for Kegel exercises:
- breathe naturally and freely, do not hold your breath;
- tense the muscles, pull in and out;
- do not squeeze or bend the muscles of the hips, thighs and abdomen;
- do not lift your shoulders or fingers;
- Try other positions like squats.
Pubococcygeal muscles are easy to find: you urinate by straining the muscles. They will be any muscle involved in Kegel exercises.
Kegel exercise number 1
Bend your legs shoulder-width apart and hold the gluteal muscles with your hands. In this situation, you can manage their inaction. Squeeze your pelvic floor muscles in and out.
Exercise number 2 Kegel
The arms bent at the elbows are carried on all fours. The head should rest on the hands. Squeeze your pelvic floor muscles in and out.
Exercise number 3 Kegel
It is played in the stomach. One leg should be bent at the knee. Pubococcygeal muscles alternately stretch and relax.
Kegel exercise number 4
Performed at bedtime. Legs on knees, legs apart. One hand rests on the stomach, the other is under the gluteus muscles for control. Squeeze the pelvic floor muscles by pulling them up.
Regular Kegel exercises strengthen your pelvic floor muscles. However, this complex cannot be considered as a way to enlarge the penis. This technique helps to increase the potential. It can be used as a warm-up procedure before other penis enlargement exercises.
Stretches with weights and power pulls
You can increase the length of the penis by pulling the garden support. To do this, use special fasteners - hangers on which the load is suspended. In the first two months, you can lengthen the penis by 1. 5 cm in this way. In this case, you should follow the recommendations to get the optimal result.
Pulling refers to traumatic methods of penis enlargement. This method is recommended for those who wear the extension and have been using the jelqing technique for six months.
The basic rules of penis enlargement with a henger:
- The penis should be warmed with a massage before the procedure.
- Training begins with a minimum weight and time should be controlled.
- Choose the appropriate training program: train for 5 days with a daily break or a two-day break, stretching for 3 consecutive days.
- The duration of one set (approach) at the beginning of training should not exceed 20 minutes, and can be gradually increased to 40 minutes at the end of the first trimester. This is the upper limit of the approach. You can perform 3 sets a day.
- In the second half of the year, the duration of the set can be gradually increased to 2 hours.
- Rest between sets should be at least 15 minutes.
- During breaks, use jelqing techniques to restore blood circulation to the penis.
- For the first two months, a small weight is used, starting at 200 grams and adding 100 g each week. 1. You must complete the lifting technique with a load of 2 kg.
Jelqing
Jelqing is a hand technique also called "milking" to increase the length and thickness of the penis, because the exercises are based on massage-pulling movements. With regular use of this technique, you can increase the strength of the penis, as well as add 2 cm and 1 cm of volume to its length. Helps young & mature men
Regular exercise using this technique improves the blood supply to the body and increases the tone of all tissues, the elasticity of cavernous bodies.
There are two main types of this technique:
- dry method (without the use of lubricants);
- wet method (oily).
As a lubricant, you can use special tools for intimate massage or vegetable oil, baby cream.
It is important!Techniques should be used with caution to develop a particular skill. Listen to your feelings during the procedure and stop exercising if you experience pain or discomfort. The body should be in a semi-upright position to avoid damaging the blood vessels and cavernous corpuscles.
If your erection reaches a maximum during exercise and you feel the ejaculation approaching, stop exercising and relax your muscles.
The result is noticeable at least five times a week in the second month of regular exercise. Training should be done for at least four months to strengthen the result. Once you have mastered a simple technique, you can move on to a more complex technique.
The most popular training of the complex:
- Apply lubricant before the procedure. It should be added as the oil is absorbed. The penis should be semi-upright.
- Massage movements are performed with the thumb and index finger closed with the letter "O". Coverage of the member is carried out on its basis.
- The fingers should move slowly towards the head of the penis. Do not change the sequence! The stroke speed and power must be the same along the entire length of the barrel.
- The same movement is performed with the other hand at the same speed.
The final result is obtained within 4 months. It is irreversible.
The second version of the exercise is performed according to the same technique, only without lubrication, ie with dry jelking, without slipping. This requires certain skills. Sometimes this method is replaced by kneading the penis in the morning when testosterone levels are high.
For penis enlargement at home, it is recommended to combine this exercise with other penis enlargement methods, taking vitamins and minerals that help increase potency during this period.
You can do the exercises with a large amount of warming lubricant. The slide should be smooth without shaking. It is done in the same way as the first technique, but with a quick, quick manual change. You need to move 200 in 10 minutes. After two weeks, the training time is increased to 20 minutes.
It is important!The procedure is performed every day!
To improve the result, creams and gels that improve blood circulation in the body and enlarge the penis are recommended.
Wear a rooster ring
This device is also called penoscrotal or cock ring. Cock ring refers to sex toys. Its function is to create a barrier that prevents blood from flowing out of the corpus cavernosa of the penis. In this way, you can strengthen the erection, but also increase its duration, slightly increase the size and length of the penis.
The ring is worn in three ways:
- on a membership basis only;
- in the penis and scrotum;
- only in the scrotum.
The rings are made of different materials: light metal alloys, polymers, including natural or artificial leather, rubber, silicone. Depending on the size of the penis, it can be attached with other elements such as locks. These locks allow you to remove the ring quickly. Inflatable rubber toys fit the size of the penis.
Julia's penis enlargement technique
The Yuli complex is a combination of several penis enlargement techniques that replace the use of an expander with various exercises that include jelking, Kegel exercises and a number of other techniques. What is the advantage of this technique? Wearing an extension causes the penis to constrict. The combination of exercises helps to prevent stagnation and improve blood microcirculation in the pelvic region and directly in the body.
Changes in several techniques lead to increased mobility, increase the effectiveness of procedures and allow you to achieve the desired result in a short time, avoiding complications in the penis. According to many reviews, Julia's technique improves erectile function.
Yuli's training technique:
- apply warming lubricant to a semi-flat lubricating oil;
- Using the jelqing technique, make an O-shaped girdle at the base of the penis with your thumb and forefinger;
- improve blood circulation in the penis, tighten and relax the pubic-coccygeal muscles using the kegel technique;
- push the blood from the base of the penis to the middle without weakening the grip of the penis shaft;
- increase grip and hold your fingers in the middle of the body for 20 seconds;
- move the ring slightly forward, stop the movement at the head of the penis again for 20 seconds;
- loosen the belt, do a few milking movements by changing hands;
- Repeat the exercise several times.
If you feel pain or discomfort during or after exercise, warm your groin area with a heated salt bag.
Technically, Julia's manual treatment is not very difficult, but the exercises should be done carefully until the skill develops. is quite simple, but should be performed according to the recommendations of andrologists and experienced nupers. The outcome of therapy depends on the duration of use of the expander and the regularity of exercise.
Do not squeeze
It is a method of stretching the corpus cavernosa of the penis using a clamp. This applies to extreme procedures and is dangerous for beginners who do not know the technique due to the high risk of injury.
A clamp is used to train. It does not compress the deep veins of the penis, but prevents venous flow from the body. As a result, the blood supply to the cavernous bodies increases significantly. The walls of blood vessels, cavities and other soft tissues stretch. If you apply the technique for a long time, the member stretches and does not return to its previous size. At the same time, the thickness increases more than the length.
Method of execution:
- wrap a member with a support;
- maximize erection of the penis;
- close the bottom of the penis as tightly as possible, but painlessly;
- leave the penis upright for 3-15 minutes (depending on experience);
- Protect your erection by tightening the pelvic floor muscles according to the Kegel system;
- Remove the clamp and massage the penis using jelqing.
It is dangerous to squeeze a long sitting (more than 15 minutes). If numbness or pain occurs during the procedure, the clamp should be removed immediately!
The cutting time should be gradually increased, starting from 3 minutes to 15 minutes per month.
Exercises with penis enlargement
Penis enlargement using an expander refers to the hardware methods of penis enlargement. The top of the expander includes two metal portable rods of varying lengths connected by a plastic ring. The support is also plastic to reduce the weight of the structure. A silicone holder is installed on the device to straighten the head of the penis. The small size and simplicity of the device does not allow you to carry it only at home. Currently, many modifications of the expander, including vacuum modules, have been developed.
You need a one-week adaptation period to start training. During this time, the man gets dressed for 1-2 hours during the day and gets used to the device. The expander can be used in two ways:
- Classic: Extension rods are placed to a certain length. It is fixed for 10 days, after which the next measurement should be determined, but not more than 7 mm. The criterion for increasing the length is your feelings. If you feel uncomfortable increasing the length of the device, this is a sign that the size needs to be lowered to a comfortable level. The results of the training will be visible in a month and a half.
- Power: This method is used only after the classical method, when the discomfort during stretching is eliminated. In this case, the rods are placed to the maximum length.
The results of using the expander can be compared with surgery, but only after six months of training. Clinical studies conducted by Italian andrologists following 21 volunteers for 6 months confirm its effectiveness. They put the device on for 5 hours every day. After this period, the length of the patient's penis increased by 1. 6 ± 0. 4 cm and the increase around it was 0. 9 ± 0. 3 cm.
Taoist penis enlargement technique
The methodology is based on Eastern philosophy based on Taoist metaphysics. Combines penis manipulation and concentration of spiritual energy.
Immortal breath
Qigong gymnastics has a technique for enlarging and strengthening a small and neat penis called "immortal breathing". Training is done in the morning when the strength of the yang increases and the strength of the yin decreases.
Spread your legs shoulder-width apart. Inhale and exhale 9 times. Meditate, immerse yourself.
- Start breathing from the peritoneum and take 49 deep breaths, including the upward-extended neck and then the throat.
- Rub your palms to warm up. Hold your penis with your right hand and concentrate. Massage around the navel 81 times counterclockwise with your left hand. Then massage the center of the navel with your right hand, but now 81 times clockwise.
- Rub your penis between your palms 49 times, as if you were twisting a woolen thread. Then do 49 "squeezing" movements, then squeeze your penis 49 times. Then relax by shaking your body 49 times.
According to Stephen Chan, a doctor of medical sciences, Taoist methods even help to change the shape of the penis and make the head more voluminous. This technique includes breathing exercises and penis exercises. A good result is an extension of the body and simultaneous pressure with three fingers in the area between the genitals and the anus. In this way you can lengthen the penis by 2 cm in two months.
Side effects
All procedures are safe with careful training and proper wear of equipment. With excessive diligence and lack of experience, damage to blood vessels, hematomas, small punctate hemorrhages that gradually dissolve are possible. Rupture of the ligaments that support the penis is not ruled out.
Organ hyperpigmentation occurs very often, with regular exercise. Therefore, after exercise, it is recommended to lubricate the penis with a cream that reduces pigmentation.
Erectile rings and clamps are not completely safe. If you do not remove them for a long time, priapism can occur. It is a painful disease only when the corpus cavernosa is filled with blood and the head remains soft. Causes penile obstruction and inflammation. In severe cases, there may be necrosis or necrosis of glandular tissue, gangrene. Vascular thrombosis can occur if a load-bearing regimen is disrupted.
It should be noted that during excessive stretching, the erection and elasticity of the penis may be reduced due to the insufficient blood supply to the elongated corpus cavernosum.
Who should not do penis enlargement exercises
Exercise is contraindicated in the following cases:
- with damage to the skin of the penis;
- does not relax with arterial hypertension, medications;
- within a year after stroke and myocardial infarction;
- with mental disorders;
- during exacerbation of chronic diseases.
Review of exercises for penis enlargement
First sight, male, 26 years old
The Jelning technique helped me grow my penis by about two centimeters and a thickness of about one and a half centimeters in five months. I want to combine it with a pump and still grow a member.
Second review, male, 32
These exercises changed me and my life. I became more confident in sex and in myself. Even a career went uphill. It looks only 2 cm, but what a result!
Third review, male, 29 years old
I always wanted a big cock, but I did not dare to operate. I gathered a lot of information, but based on Julia's technique: I combined the expander with jelking and Kegel exercises. There is a result, and this is the main thing. I will continue.
FAQ
1. How often do you exercise?
Exercises should be done regularly for six months to ensure lasting results.
2. Will yoga help to enlarge the penis?
Yoga has asanas that increase strength and help enlarge the penis. Jelling or other penis growth techniques can be used as basic exercises.