It should be noted that like any situation, massage has two aspects: the first is to increase manhood correct performance, and the second – wrong and strong physical movement of the penis can hurt, the result is to postpone classes indefinitely.
Technical exercises for the lubrication of:
- Take a comfortable position: you can sit on a chair, feet shoulder width apart, or lie down on a flat surface, which is closed under the back pillows.
- Applied to the penis a lubricant, to bring yourself up to 70-80% erect.
- Wrap it around the base of his penis with two fingers: index and ring, folded them in the letter "O".
- Further, the fingers need to stretch up towards the head of the authorities.
- When the hand hits the head, it should be rhythmically replaced by another hand to repeat the movement.
- Training duration 15-20 minutes to do one exercise of 50-100 movements of the first two weeks, gradually increasing the number of approaches.
To achieve long-term impact on penis enlargement at home, you need to do every day, several times a day. Video reviews of the men suggests that there is a growth, not only in length but also thickness of the penis.
After investigating numerous data, it is safe to say that the visual penis enlargement appear in the second month of training on a regular basis. When sliding massage goes right, and no longer causes various issues on the implementation of the technology, it is necessary to combine the first exercise to the second. Features of the dry support layer at home:
- You can do the exercise in the penis, additional lubrication is not necessary.
- The usual movements to bring yourself up to 80% erections, maybe a few less.
- All the movements are repeated as in the first exercise, with a difference: for the first time is to do 30 to 50 repetitions.
- In addition, you need to be careful and measure the amount of pressure, because there is more lubricant, which facilitates the movement.
How to make dick bigger at home?
Techniques are many. Let us consider briefly the most famous exercises that increase penis growth :
- Stretching the muscles. Thanks to this technique perfectly developed in all the wires. Exercises for penis enlargement leads to productive elongation "male pride". In addition, the member also greatly thickened. Muscles are stretched through the day, several times a day for 10-15 minutes.
- Jelking. The method originated in the old days, when doctors do not have the experience and the necessary tools in order to increase the length of the penis. Jelking is translated as "Milking". The process is very similar to the pumping. There is an increase in the male sexual organ physical exercises. Exercise is done for 15 minutes every day, during this time, do 100 repetitions. After the first month the number of repetitions can slowly add 500. Fully manage them, does not require a lot of time.
The technique is very popular, but many doctors advise to do it carefully, so as not to harm his manhood.
- Blood circulation. If people have a problem, the exercise is useless. But out of place, you can still come out-you have to do circular massage, performing 30 to 40 moves. After the production technology has a good feel how the blood flows to the body.
- Manual Kegel exercises. They appeal to not every man. The point is the power of an erection. In addition to the wishes of impressive dignity, the exercise is aimed at the duration of intercourse and the possibility to control it. A day is recommended to physical exercise at home penis enlargement is more than three times 20 minutes. As for the performance, she seriously questioned. Long sex people get, but the penis does not grow.
- Stretching of the round. Full circle is performed for five seconds. Such repetitions should be 25 a day. If stretching is done regularly and correctly, their efficiency is high.
- Stretch sitting down. In this position, the exercises are done quite effectively. For beginners, it is recommended to stretch your penis for 15 seconds 10 times a day. Gradually the number of repetitions should be increased.
- V-stretch. This technique allows to increase the imbalance in the pressure of the sexual organ of a minor and the United cut the power. Exercises for penis enlargement at home is almost the same as before. Whether the 60 seconds.
So is the V-stretch:
- Simply drag force. This exercise can be performed after the workout stretching the penis. It, gradually increasing the length of the ligaments of the penis. It should be performed every other day for several minutes.
- Massage. In addition, the gradually increasing length, with the help of this method, the man will get a bonus of excellent potency and sexual stamina. You need to visit regularly to get good results. The effectiveness of this method has been scientifically proven.
- The extortion. This word is translated as "Capture". Exercise should be a special device, which is "fixed" manhood and partially blocking blood circulation in the body. However, they can not engage the newcomers, because the method is quite extreme. It is used mostly experienced men who have already tried other methods. A day is recommended to keep the "clip" several times, but in any case not be used for more than 10 minutes. Most experts believe that a mortgage is not very effective, the issue of penis enlargement. Above all, it will affect duration of the erection. In addition, the technology involved in the dangerous moment, which can harm the penis.
- Suspension of goods. This method is the most dangerous. He looks more like a torture of the Inquisition of the middle ages and the joy of the process definitely does not work. The load to pull the penis to the ground, severe pain, does not allow a man to change his thoughts to something else. In addition, there is a rupture of the blood vessels, and manhood may simply stop responding to any expression of female affection. Therefore, wear of the member objects in the hope that growth is not recommended. Extreme exercises to increase penis: video hang download.
Penis enlargement at home, the only suitable exercises that do not require medical treatment. Recommended to find exercises that can make all the types from the comfort of home.
Stretching the phallus
This is the most popular exercise, because it allows you to lengthen the sexual organ. When extruding the person is in a comfortable position and sticks in the hands of the member. Then gradually pull ahead. The exercise is performed very carefully, so as not to injure the skin tissue. If at the time of pulling pain in the show, so have to stop and take a break for 5-10 seconds.
Stretching in a sitting position
Some use another method of stretching that is performed seated in a chair. In this case, the penis is brought to a state of weak erection. Enough penis increased by 25-35%, but no more. When the penis hardens, it is pulled down and sit on it. This exercise is carried out to increase the pressure on the phallus, thereby increasing its thickness and length. Start stretching sitting longer than five minutes, after which a break of 10 minutes.
Massage
Often, increasing the size of the penis in men to perform massaging, which helps to extend the member 2-3 to see the benefits of massages are:
- held in your own home;
- not only thickens and lengthens the phallus, but also to restore virility;
- increases endurance during sexual intercourse;
- there are no side effects if all the rules massage.
Special attention should be paid to the last point, because improperly performed massage will bring a positive result. To get the maximum benefit from the exercise, it supplement:
- Biological supplements and vitamins that enhance the growth of the penis.
- Lotions, which has sliding properties, which increase dimensions of the penis and protect it from damage.
- Warming improves skin elasticity. The heating is implemented using normal towels soaked in perekipjachennoj liquid. Complete the procedure, the genital organ is carefully wrapped in a towel, which is removed after 10-15 minutes.
Before the massage increase the thickness and length of the penis, it is necessary to see the features of this procedure. The first deals with posture. You can do this, you can sit on a normal chair and put it back on the towel or cushion for better comfort. Then the skin of the phallus is to apply the cream and the sexual organ is brought to erection.
Jelking
People who want to lengthen the member through exercises, often using jelking. This method has been in use for many years, because it improves blood flow to the sex organ and increase its size. Thanks to improved blood flow to the sex organs it increases in size.
Before you start training, have all the sexual organ to lubricate the baby cream or a special lubricant to soften the skin. Then the phallus is brought to 50-60% of the excitation. When thickening of the penis to squeeze his hand around the base and squeeze for 5-10 seconds, then slowly move the hand towards the head and hold it there for 5 seconds. Repeat the procedure at least three times.
Make sure that the jelking to produce a positive result, you will be 20-35 days. During this time, the penis becomes longer.
Jelking is often associated with injuries to the penis and minor skin damage. To reduce the likelihood of damage before the stretch marks is pre-warming. The procedure is performed by several methods:
- Pack. The most common method that almost all guys. Heat up the penis is placed in a heated cloth or small towel.
- A container of water. When using this method the sexual organ is placed for 5 minutes in a bowl of warm water. After warming up the skin of the penis becomes softer and more supple.
The bending of the penis
To achieve the greater size of the penis to perform the procedure of its flexion. It is to take care that the phallus was half erect. When he bent in any direction. The main thing is to not cause discomfort and is not associated with pain. When even severe pain, it is better to stop and take a break, so you don't accidentally damage the penis.
Only-training and safety
Regardless of the complexity of the selected exercises to increase the member, there are cases where you should abandon such practices:
- blood clotting;
- inflammatory processes in the urogenital system;
- diabetes mellitus;
- sexually transmitted disease;
- cancer processes in the body;
- disorders of mental health.
- violation of the integrity of the skin member;
- curvature of the penis.
One of the mandatory items of safety noted:
- mandatory preparatory procedures;
- the exact implementation to use the equipment;
- the use of lubricants, if required by the terms of exercise.