It is known that a good half of men of reproductive age dream of adding a few centimeters to the size of their dignity. Sometimes dissatisfaction with this controversial issue leads to psychological problems, complexes, affects self-esteem, attention is focused on something anxious: "How to grow a member? "
The topic is eternal and always relevant, many ways and techniques have been invented today - we will tell you the most popular and influential ones.
Which size is considered normal
According to numerous studies, in an immobile state, the genitals of an adult are 5-10 centimeters, between 14 and 16 in an upright position. The arm or diameter is 3-4 cm.
If your data fluctuates within these limits, the problem is likely to be far-reaching and psychological, not physiological. In an adult man, the deviation from the norm in the case of an erection is less than 8 centimeters. Measure your body before judging.
How to measure correctly
The measurement result consists of several factors:
- need to measure an upright body;
- a measuring tape is pressed against the root of the body, behind the head;
- The average length is shown from three measurements on different sides.
Thickness is measured in three places: at the root, in the middle, at the neck. Calculated in the same way as the average length.
The penis is measured three times: morning, noon and evening. Its value depends on the temperature of the body and the environment, the degree of awakening, the psychological state, and so on.
Is it realistic to increase?
If the results of the measurements do not comfort you, time-tested and more daring ways will help you to solve an intimate problem alone. Consult your doctor before the procedure: they will advise you on the most appropriate methods for your condition or suggest surgery.
Remember the main thing in this difficult case: you do not have to wait for immediate results. Consistency, regularity of efforts will pay off.
Simple exercises
There are several popular expansion methods available at home. Let's take a look at the most popular ones and see which ones work and which ones are a marketing ploy for the hopeless.
Kegel complex
Exercise prevents the development of pathologies, improves erectile function. The Kegel complex uses the pubococcygeal muscle (PCM).
How to find a muscle: try to stop the flow when urinating, you will feel tension below - this is the same LMB.
Technique:
- Tighten the muscle three to 20 times a day, then relax. Gradually increase the number of repetitions by 50 times;
- As you learn to use the LMB separately from the other muscles, add a contraction time of 10 seconds with 4 seconds of rest.
Checking the condition of the stain:shake your upright body. When you can do without tension, you train your muscles enough.
Do not give up training to enhance the effect.
Jelqing technique
Jelqing technique consists of a complex of massage movements popularly called "milking". With this technique it can grow up to 2 centimeters.
The body should not be in an upright position during exercise. The voltage should be between 60% and 75%.
Technique number 1
- Before training, the cavernous bodies need to be warmed up, which will increase their elasticity. The easiest way: heat the salt or cereal in a frying pan, pour into a bag (you can use a sock), stick to the penis, warm on all sides.
- Achieve an incomplete erection with a lubricant. Tie the trunk in a tight ring with your fingers.
- Move your fingers very slowly towards your head as if you were stretching.
- Start with 40 repetitions.
Technique number 2
- All palms are involved in the training. Hold the barrel, squeeze for at least 10 seconds.
- When squeezing, alternately pull left, right, down, up (sequence is not important). The compression should be strong enough, but painless.
Julia's method
These exercises are done after Jelqing. There are two techniques:
- with extension;
- Julia's hand education.
In addition to the above, the following complexes are effective:
Flexion
A completely unfinished chden is squeezed with both hands - at the base and at the head.
- Bend in different directions until your hands touch. Slowly bend to avoid pain.
- Gently hold in a bent position for up to 2 seconds. Repeat 4-5 times. Remember safety!
Practice Bell
Training is also performed with an incomplete erection. Bend your legs shoulder-width apart, swing your penis, and tense the perineum muscles.
Massage
Numerous studies have shown that in addition to increasing length and volume, the positive effects of massage are potency enhancement. There are different massage methods: with an upright body and a comfortable massage. Remember the initial preparation:
- It is necessary to warm the penis before performance.
- Immerse a small towel in warm water, wrap the body with it.
- Wait a few minutes, repeat the procedure twice more. After the compress, the effect will increase significantly. Blood flow will increase, the skin will be more elastic.
- Use massage cream or oils: flaxseed, olive.
Weight and extension with orthopedic devices
The length of the penis can be increased by hanging heavy objects. This is a very traumatic method and you need to be careful when doing it yourself.
Its essence is to prolong the effect of weight on the ligaments and cavernous bodies of the body, increasing its length. It does not change the thickness.
Extension of weights
- The penis is warmed by massage;
- then an adhesive plaster is applied to the front of the head, to which the lace is attached;
- a small load is hung with lace;
- The first sessions last a quarter of an hour. The weight, the duration of the procedure gradually increases;
- should not match when the head of the penis is hung. Otherwise, reduce the load.
* There are contraindications, you need to consult a specialist
Extension with extender
This orthopedic device lengthens the male genitalia and the tissue begins to grow from tension.
The device gives long-lasting results. The expander should be used for several hours a day.
There are vacuum, belt expanders, more convenient to use, but also curved.
Refueling with a pump
The device looks like a pump. Used to enlarge the penis and increase potency. Increases erection by stimulating blood flow by creating a vacuum
Techniques of use:
- Before use, the organ should be treated with a cream and inserted into the cylinder in which the device is equipped;
- air is removed from the cylinder, the penis is in a vacuum under pressure;
- Due to increased blood flow, the pump adds volume and length to the penis. The pressure inside the vacuum is regulated by a built-in pressure gauge;
- pumping growth is temporary, so it is used only before sexual intercourse.
External products: gels, sprays, ointments, creams
Depending on the form of the drug, the effects are as follows:
- Short time. . . These are agents with warming components that cause blood to flow to the genitals.
- Long-term- Such drugs are useless without additional procedures: using a stretcher or massage;
- Subsidiary: the effect is achieved with the additional use of stronger drugs.
Medications and dietary supplements
It is unlikely that you can enlarge the penis with the help of pills or dietary supplements, but you can strengthen the strength and increase the erection.
Vitamins
- ascorbic acid (C). Activates testosterone production, improves blood circulation in the cavernosa;
- Vitamin B maintains good sexual potential;
- D is involved in the synthesis of testosterone;
- E improves blood circulation to the penis;
- enhances zinc and selenium potential. Improves the functioning of the reproductive system.
Hormones
There is a myth that if you drink enough hormones in pure form to stimulate the growth of the genitals. This is not the case. Hormonal drugs are dangerous to health. They are taken only as prescribed by doctors, because their use causes many side effects.
Penis development is affected by testosterone produced by the body during adolescence. For adults, synthetic hormone-containing drugs are useless and dangerous.
Surgery and surgery
It is a plastic procedure called ligamentotomy. Falloplasty is performed in urological centers and private clinics.
Indications and contraindications
Operations are performed when the following symptoms occur:
| Micropenis | size is not more than three cm |
| Hypospadias | pathological opening of the urethra, not at the beginning, but below: in the perineum, scrotum. The penis may be deformed, less developed. |
| Cavernous fibrosis | pathological compression of cavernous tissue, its replacement by fibrous tissue. |
| Epispadies | partial or complete rupture of the urethral wall. |
| Peyronie's disease | curvature due to fibrous neoplasms |
| Gender change | Complete reconstruction of the genitals |
| Trauma |
Medical contraindications:
- weak blood clotting;
- aesthetic correction before the patient reaches the age of majority;
- presence of sexually transmitted diseases;
- diabetes;
- oncological diseases;
- unhealed injuries, injuries;
- inflammation.
The final decision on the need for surgery is made by the doctor only on the basis of the results of clinical tests.
Methods of surgical strengthening
"Perovik" technique
The essence of the operation is the separation and insertion of cartilage tissue or implant elements into the body. The material is implanted according to the specified parameters. In this way you can extend the penis up to five centimeters, the standard height is three centimeters.
Implantation of balls
The procedure significantly increases the length and width of the penis. In addition, implants enhance feelings during sexual intercourse. Swelling can last up to three days after the procedure.
Muscle transplantation
Applies to injuries or pathologies. The procedure takes several hours and rehabilitation takes about two months. During transplantation, pectoral muscle tissue (or the abdominal cavity) is built up with genital tissue, blood vessels, and nerve endings.
The operation allows you to grow up to four centimeters. The procedure is very complicated and is worth resorting to for serious medical reasons.
Falloprosthesis
Indications for intervention are erectile dysfunction, congenital pathologies, post-traumatic outcomes. It is considered one of the most demanded methods.
There are several types of prostheses:
- Plastic.It is a metal-based silicone construction. Such a prosthesis has proven itself well, provides a stable erection.
- Elastic bending implants.The prosthesis consists of silicone cylinders connected by a piece of braided metal rod. Such prostheses can maintain the desired position of the penis and easily lead to an erection.
- Inflatable and hydraulic.The most advanced prostheses completely replicate the internal structure of the penis. In most cases, after this operation, active sexual life is fully restored.
Lipofilling
The procedure allows you to increase the thickness of the penis up to 3 cm. Adipose tissue is injected evenly under the skin. Rehabilitation does not take more than two months, and sex is the opposite.
Injections
The method of operation includes injections of hyaluronic acid - the substance is absorbed by the body within a year. Then the procedure can be repeated.
Opinions of doctors
- Of all the methods of enlargement, andrologists, doctors of male anatomy and physiology, recognize the use of a vacuum pump. With its help you can get the maximum effect with a relatively safe exposure.
- Kegel exercises, which have a healing and strengthening effect, are also considered the most effective.
- Doctors look at the problem in terms of eliminating the pathology. Thus, micropenia, congenital pathologies, deformities after injuries and diseases need to be treated. All other reasons stem from psychological complexes and misconceptions about sexuality imposed by society.
Many products available for penis enlargement (we are talking about dietary supplements, creams, lotions) have not been proven safe and effective in the long run. Experts and researchers can easily refute them all. . .
The American Urological Association says it cannot guarantee that penis augmentation is safe. To date, perhaps the safest procedure for patients has been tested, suitable for individual cases where the scrotum is very adjacent to the genital rod. Partial detachment of the scrotum can expose part of the body, which makes the penis longer. The operation takes 20 minutes and can be performed in an outpatient setting.
Truths and myths
May decrease in volume with age.
Men between the ages of 60 and 70 can lose 1-1. 5 cm, and an increase in the percentage of fat can cause the penis to shrink with age. Maintains a healthy weight, optimizes size.
What determines the parameters: heredity, race, how development occurs in adolescence.
Medium length:
| 10-12 years old | Increases 0. 1-1 every year from 4 cm |
| 13-15 years old | length between 5 and 7 cm. |
| 16-18 years old | Between 7 and 9 cm. |
The result
Does training have an effect with all its diversity?
- Of course, yes, if you exercise in the morning, if you do sports, you will have enough strength on a regular basis, let's call them intimate, exercise.
- In nature, there are no more than 5% of really small penises. Therefore, do not depend on the length and volume of your dignity. Learn to own and you will not neglect the person who chooses you for your personal qualities.