Many believe that penis size is one of the main indicators of the quality of intimate life. Of course, an equally important factor is the potential that can be increased through medication. When it comes to penis enlargement, it is difficult to get results with the help of pills alone. But there are special exercises to enlarge the penis. In this article, we will look at some of these exercises.
How to do it
With the help of special exercises it is possible to increase both the length and diameter of the penis. Such exercises are performed manually - with the help of hands; In addition, special devices and weight materials are used to lengthen the penis.
The easiest way to enlarge the penis at home with the help of exercises are hand techniques involving two or three fingers. There are many different types of such training; some are more complex. We recommend starting with the lighter ones and gradually moving on to the stronger ones.
When it comes to finishing a workout, for beginners, we recommend doing this for 15 minutes and gradually increasing this time to 30 minutes a day. It is recommended to do similar exercises for penis enlargement in the morning and evening. You need to move on to more complex and effective exercises for a smooth and gradual growth of the penis.
Ideally, before embarking on such training, we recommend that you consult a medical professional who will give you instructions and recommendations for growing your phallus at home. It is also worth remembering that regularity is a key factor in the success of such exercises. These hand techniques don't work right away, and you have to be patient to enlarge your penis by at least a few inches.
One of the methods we would like to recommend is the penis enlargement technique by Alexei Elizarov, who specializes in such manual methods of penis enlargement. In the designed individual program, you will find detailed instructions and guidelines on how to perform the exercises.
Preparation
To get the best results from penis enlargement exercises at home, you should follow certain training rules every time before you start training:
- Thoroughly clean your shower and genital area before training.
- After water treatments, wipe yourself with a towel to completely dry the skin.
- For most exercises, you need to use a special lubricant such as a cream or gel. If you do not have such a tool, buy it in advance, for example, at a pharmacy.
- Think about where you will do your phallus extension exercises. Many techniques require them to be performed in different positions - both standing, sitting and lying down, so it is necessary to prepare a comfortable place in advance.
- As in general gymnastics, it is necessary to warm up the muscles and tissues of the penis. This can be done by applying a heated towel that can be preheated with an iron or hot hair dryer. The application procedure should be repeated several times.
After completing this training, you can start training. For the first time, we recommend that you include a video tutorial on penis enlargement at home so that you don't forget anything. You can find one of these videos at the end of the article.
Penis enlargement exercises
Penis enlargement at home is the most popular method to increase the length and diameter. If you are a beginner in this question, videos with detailed instructions on how to do exercises for penis enlargement will be the best choice for you.
You can learn which exercises are most effective to increase the phallus in the articles on our website. In general, there are several exercises similar to penis enlargement; choose the ones you need according to what results you want to achieve.
Stretches in length
The most popular of these exercises are exercises to increase the length of the penis. There are exercises to increase the breadth behind them on a scale of popularity. The basis of such stretching exercises is penis stretching.
The technique of their implementation is to take a comfortable position, take the penis in your hands and gradually begin to move forward. Also, you should not be too zealous - if you feel unpleasant, unpleasant feelings, you should stop. The penis should be extended for 5 seconds and then released. The interval between sets is also about 5 seconds.
The principle of such training to increase the length of the penis is that the corpus cavernosum, which forms the tissues of the penis in the pelvic region, stretches in a similar way by increasing the length of the penis several times. centimeter.
These exercises are performed when the penis is not upright.
Stretch from a sitting position
Unlike the first, this exercise is done in an upright position, but not as much as possible - before starting the exercise, the size of the penis should increase by about 30%, but not more.
Pull the phallus as low as possible and then sit up. The movement of such a movement occurs by increasing the pressure on the tissues of the penis, which increases both its length and its diameter; it also helps to enlarge the base of the penis.
Massage Techniques
It is recommended to massage the penis before starting traction exercises. To do this, you need to take the penis with two fingers and perform similar movements during masturbation. When you reach an erection, you should hold the head of the penis, squeeze the base and remove the phallus without feeling any discomfort.
Then stop training and take a break. This method should work smoothly and carefully.
call
This exercise is performed in an upright position at the same time and consists of moving the penis left and right and upwards, tightening the muscles of the genitals as much as possible.
Jelqing
World famous penis enlargement technique. Carried out in a straight position, but not completely - about 50%.
When performing this exercise, you should move up and down with your two fingers holding the body of the phallus. You will need a special lubricant for this exercise - this technique is easier with its help. If you feel the discharge approaching, take a break for a few minutes and continue.
Bending of the penis
You also need an upright position of the penis to perform this exercise - 50% or a little more. In this case, the penis should be bent in different directions; such a technique should not be a concern. If you feel any discomfort, try to move carefully and change the direction of the curve.
Kegel exercises
The exercise technique is suitable for both men and women and seeks to improve the health of the pelvic organs as a whole.
The technique itself is very simple - it involves rhythmic contraction and opening of the perineum muscles. There is no time limit for such a workout - you can do both twice a day and more often in any comfortable position, as others will be completely invisible to perform such exercises. In terms of increasing the length of the penis, such exercises are especially good because they improve blood circulation in the pelvic organs.
Do not squeeze
This technique is performed using special devices that compress the base of the penis. They are called packing machines.
After using such a simulator, we recommend that you massage your penis to relax it.
Suspension of cargo
Another way to enlarge the penis at home. The phallus can be pulled with a weight of about 8 hours a day. However, this method is traumatic for many and causes uncomfortable, painful feelings.
What to do after training
After completing daily exercises to enlarge the penis, it is necessary to leave the penis at rest for a while. An expander can be used if you want to strengthen the result and get a clear effect.
As a general recommendation, we also recommend giving up bad habits, avoiding hypothermia and overheating of the genital area, not giving up physical activity, and following a proper diet.
Finally
Penis enlargement exercises are a good technique that is easy and simple to apply at home. Don't expect lightning fast results; You will have to be patient and try not to miss classes and be careful with your applications. If these conditions are met, the result will not be long in coming - over time, you will be able to enlarge your penis by at least a few centimeters.