There are several ways to increase your dignity without the use of additional funds. These are special herbs for penis, exercise, massage and masturbation. Each of them is effective in its own way. They can be combined with each other.
You can also use soda to enlarge your penis.
These methods are natural and have virtually no contraindications and are recommended for men of all ages.
Consult a specialist before starting classes. Especially if you have erection and libido problems. You probably need competent medical care and additional research.
Exercises
It is probably one of the most effective ways to enlarge the penis. Regular exercise, similar to fitness exercises, will improve blood circulation and blood flow to the penis. The result will increase erection and masculinity.
Basic principles of training:
- The initial "warming" of the penis.
- The presence of a lubricating oil.
- No pain or discomfort.
- Attention.
- Regular training.
There are several types of exercises to increase the length or thickness of the penis and improve erection.
The most popular exercise to increase length is jelqing.
During jelqing, the penis should be approximately 50-60% upright. Bend your index and thumb into a ring. This is called OK capture. Start at the bottom of the penis and slide the ring towards the end. Quickly change your hand while maintaining a clear, fast rhythm. Repeat the exercise. You have to do about 100 moves in a cycle. For beginners, the training time is about 10 minutes.
Try ULI exercise to increase the thickness of your penis. To do this, the penis must be 100% vertical. Squeeze the penis as close to the base as possible with your finger or hand. Correct for 30-60 seconds.
It is better to choose a number of exercises for yourself. So you can get the maximum effect and "pump" your dignity.
Massage
Penis massage is best combined with regular exercise. Ideal for completing your workout. Massage improves blood circulation, promotes penis growth and allows you to relax. Reduces the sensitivity of the penis, which increases the duration of sexual intercourse.
Start massaging in a relaxed position.
You don't have to get upset, you don't have to worry, you don't have to worry. You need to make sure that no one bothers you for half an hour.
We present the most popular penis massage methods:
- Squeeze the uneven penis with your fist and make circular motions along its entire length. Repeat 15-20 times.
- Squeeze your relaxed penis firmly with your right hand and gently pull it away from you. Repeat for a few minutes, gradually increasing. Rest your penis for 10-15 minutes.
If you use massage as an independent penis enlargement technique, you should first warm the penis with a warm towel. Massage regularly and the result will not be long.
Masturbation
It is believed that the right masturbation technique helps to enlarge the penis. Mature masturbation is similar to special exercises for the penis. The only difference is sexual freedom.
Proper masturbation, for example, can enlarge the head of the penis. To do this, hold the head of the erect penis and squeeze enough for 30 seconds. Keep rehearsing it several times.
IMPORTANT: Sexologists advise against masturbation. It is rarely good as a release and should never be replaced by a sexual partner.
Men who believe that their penis is too small do their best to enlarge it. They use:
- sprays;
- ointments and creams;
- special exercises for the penis;
- pills;
- hormone therapy;
- surgical intervention.
Gels and ointments that should be applied before intercourse will help the penis to grow quickly and easily at home. Their effect is instantaneous, in a few minutes your dignity will be a little longer and thicker. However, once the ointment is applied, the penis will soon return to its natural size.
Important: The penis is not bone or muscle. It is a very complex special organ filled with blood vessels. Thanks to the blood flow, the volume immediately increases.
It is more important to enlarge the penis for life, and many men dream of it in a few hours. Adding a few inches to the penis forever is achieved by some men:
- training;
- hormone therapy;
- biologically active additives;
- Exercises with pump and extension.
To get the effect, you need to provide regular treatment and wait for the result for six months. After only a few months, you will be able to feel the changes in the amount of manhood.
Official medicine claims that penis enlargement is almost impossible. Men get rid of their small complexes only through hypnosis, increased libido and erection.
There are several popular ways to enlarge the penis at home and in the hearing organs. Let's look at the most popular and understand what works and what is a marketing ploy for the helpless.
Yes, yes, you heard right and didn't think. You can enlarge your penis with regular baking soda.
Some alternative doctors recommend drinking 150 ml of water daily with a teaspoon of diluted soda.
Such a solution has a beneficial effect on the body, eliminates toxins and thus improves the quality and duration of sexual intercourse. However, there is no reliable data confirming an increase in the penis after taking a soda solution.
The second way to enlarge the penis with baking soda is to take a hot bath. We take the same solution as above and place the male genitalia inside for 2-5 minutes. It is recommended to perform this procedure one hour - 40 minutes before sexual intercourse.
The action of this method is associated with improved blood circulation in the penis and vasodilation. That is, during an erection, you can expect the same increase in the length and width of one to two centimeters of your normal size. It is worth noting that the regularity of taking a hot bath with soda is important, because the effect is temporary and suddenly nothing will happen.
Cunning scientists have invented an incredible device - a special pump to enlarge the penis at home.
The pump works due to a vacuum and is used not only to increase the size of a man's penis, but also to rehabilitate various diseases, such as erectile dysfunction, prostate cancer after surgery or after radiation therapy. In general, there is no complete benefit and nothing else.
As with any workout, you should start with warming up. Penis warming minimizes the risk of injury. Therefore, before starting the massage technique, you should take a hot shower and then wrap your penis with a cloth moistened with warm water for 5 minutes. This manipulation will relax the cells of the male body.
In this case, you should make sure that the water temperature does not cause discomfort. Some men prefer to immerse the phallus in a bowl of warm water, thus replacing the compress with a towel. A comfortable and soft penis will be an indicator of successful preparation.
After warming up, they begin to do exercises that resemble a unique technique of "milking" the male genitals. It is important to watch the erection at the level of 50-70%. At low rates, the efficiency of the technique will be close to zero, and at high rates, the volume will only increase. Due to the decrease in testosterone levels in the body, it is not recommended to start exercising immediately after ejaculation.
- After reaching the required level of erection, the skin of the phallus is lubricated with an intimate gel or cream produced on a natural basis, which will prevent damage;
- the penis is wrapped in a ring on the index and thumb;
- the ring from the fingers is squeezed and carried to the head for 4-6 seconds;
- at this point the penis stretches, in a stretched position it will be perpendicular to the pubis (parallel to the floor, if the exercises are on their feet);
- grip, for example, when the fingers of the right hand are above the head, the base of the phallus is held with the fingers of the free hand, and the manipulation is repeated (a complete cycle is obtained).
The alternating work of the hands should be symmetrical with equal pressure on the body of the phallus, which will exclude the possibility of developing curvature and asymmetry. If the erection level starts to rise sharply during exercise, it is recommended to take a short break until the excitement reaches the required value.
- in the first month, 100 cycles are performed for each exercise, the fingers are light around, breaks are arranged every day;
- in the next three months, up to 200 cycles are performed for each exercise, the degree of flexion of the fingers is moderate, breaks are arranged for every third day;
- after four months, 200 cycles are performed for each exercise, the degree of flexion of the fingers is sufficiently strong (painless), breaks are arranged every third or fourth day.
What you need to know about massage for male members?
The most popular massage techniques that allow a man to enlarge his penis are those that come to us from the Arab countries (jelqing). The secrets of effective lengthening and thickening of the phallus have been passed down from generation to generation. Therefore, jelqing is still actively used. During exercise, the phallus tissue receives microtrauma.
It can be taken in parallel by going to the gym. For example, you need to go to the gym to gain muscle mass. With each new visit to the simulator, we create the necessary load for our muscles to stay in good condition and new tissues to grow. Something similar is observed when massaging the penis.
As for the effectiveness of the grandfather's penis enlargement method, everything is individual. Unfortunately, massage techniques do not allow you to visually enlarge your penis for several weeks. Experience shows that with the right approach, a noticeable result is achieved within six months. Therefore, men refuse to perform penis enlargement techniques after a few weeks or months because they are not satisfied with the slow growth rate of penis parameters.
Which method is more reliable?
Of course, Grandpa's penis enlargement method can't be called lightning fast, but its popularity is direct evidence that it still really works. When using men's cream gel, according to research, there is a significant increase in the effectiveness of massage techniques.
- increases the length and thickness of the penis;
- strengthens libido;
- reduces the risk of sexual dysfunction;
- makes erection more stable;
- increases the sensitivity of the head;
- allows you to manage the discharge.
Have you decided to try to increase your manhood? Try to contact a specialist andrologist or sexologist before choosing a way to solve the problem.
This is especially true for men with low libido and erection difficulties. You may need additional diagnosis and competent treatment. After consulting a doctor, you can choose a safe and comfortable way to enlarge your penis.
Ointments and gels
Probably the most common method among men of all ages. Ointments and gels have many advantages:
- ease of use;
- immediate effect;
- local action without penetrating the general circulation;
- reasonable price;
- There are no contraindications, except for allergic reactions.
By using gels, creams, special foods, dietary supplements, and pills, you can stimulate blood flow, improve erections, prolong intimacy, and generally manage yourself better during sex. Penis enlargement methods at home create conditions for growth rather than stimulation.
By engaging in special exercises, complex types of massage, regular jelqing and hanging, you can rely on the growth of the length and girth of the penis, but rather slowly.
But how to enlarge the penis at home and get a lasting result without negative consequences? Experts and andrologists strongly recommend the use of high-quality expanders combined with crops and the strengthening of the result - the use of pumps and hydraulic pumps as ancillary equipment.
- No chemical effects on the body. Many men are afraid to take pills or use ointments because they are afraid of side effects.
- Anxiety, pain and lack of brute force in the penis.
- Lack of material costs. You do not need extra money to buy something that is often expensive.
- Efficiency and safety. Skillful exercises will not only enlarge your penis, but also improve your erection and prolong orgasm.
You can really increase your dignity without ointments, surgeries, doing anything on your own and without financial costs! Many men have succeeded! Get started now!
How to grow a member the old way
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's see how this is done and why in general.
Falloprosthetics are indicated for men with erectile dysfunction and any disease (congenital or acquired) that may affect sexual ability.
All prostheses are selected individually and have their own characteristics according to the type and price. Thus, the latest generation of prostheses are special inflatable and hydraulic prostheses that enter the corpus cavernosa and perform the lost functions.
Two types of injections are used to increase the width and volume of the penis.
The first is the penetration of its own adipose tissue into the penis, which is called lipolifting. Rehabilitation, which is an incredibly safe and fast method, does not take more than a few days.
The second type of injection is filling with hyaluronic acid. With the help of a syringe with a micro-needle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis by 1-2 cm along its entire length.
Ligamentotomy is the name of an operation performed to increase the length of a man's penis by cutting the supporting ligament of the penis. In modern medicine, a laser is used to cut a special ligament that holds the penis in the perineal region.
Thus, you can increase the length of the penis by 3-5 cm, and the operation itself will not take more than 15 minutes.
A small penis doesn't satisfy everyone, and you shouldn't take this problem as just "not being able to use it. "You should not ask anyone about how to enlarge a penis at home - most people are skeptical of such things. But the suspicion is in vain - scientific progress is leading to the emergence of increasingly effective ways and methods of penis enlargement at home.
It is rumored that with the help of a very narrow opening, the male genitalia can shrink in just 2 months of pleasure. Such an expression is almost untrue, but changing the size upwards is not necessarily a myth. Systematic implementation of targeted actions, especially special exercises, effective tools and proven tools, will allow you to answer the question of whether it is possible to raise your member at home. And the answer will be positive, but with the right approach.
Folk remedies
On the Internet, we find many articles on how to enlarge the penis at home using folk remedies and methods. However, although the opinions of some men who decide on "grandfather" practices speak of a positive outcome, the effectiveness of alternative medicine is questionable.
How big can you make your penis?
The effectiveness of attempts to enlarge the penis at home depends only on your loyalty and will. If this is a plus for you, you will definitely get the result.
IMPORTANT: Do not expect immediate effects from independent penis enlargement methods. You will see the first results only after 4-5 months of regular training.
The main criteria for the effectiveness of home remedies are stability and training techniques. Learn the theoretical tips before starting independent penis enlargement, watch training videos. This will help you avoid mistakes and learn the right technique.
After 3-4 months of regular exercise, you will feel an improvement in your erection and you will feel an increase of at least 1-2 cm in your penis, which is an important result, especially considering the health risks and lack of financial investment.
Men often decide to use special exercises. This method is as natural as possible, does not require additional investment. Its main disadvantage is the lack of a rapid impact.
Many men stop exercising after a few weeks, believing that it is not effective. Not right. Studies confirm that the penis grows after 4-5 months of regular and skillful practice!
The key is to choose the exercises you need and learn to do them correctly. Make sure you use a lubricant and find your ideal erection power. Conditionally it should be 50-60%.
Only when all the conditions are met and you exercise regularly, you can increase your penis by about 1-2 cm in a few months. The result will stay with you forever!
You need to understand that each growth method has a different value. To be as informed as possible, find out how much it costs to have a penis enlargement in each of the methods listed.
How quickly can this be achieved before sexual intercourse?
Folk remedies
If you want to enlarge your penis immediately before sex, a few tools will help. The safest are topical ointments and gels. They will improve erection and enlarge the penis.
Sudden penis enlargement can also be achieved with special pills. They should be drunk a few minutes before intimacy. Remember that there are many contraindications to use!
Important: When choosing a method of penis enlargement, first of all, be guided by safety principles. The few inches you can "add" are not worth any injuries, blood vessels or erection problems.
Regular and careful methods that affect the penis can have a lasting effect without harming your health. Please be patient while waiting for the result! Be healthy and sexy!